At Spark Life Nutrition, clients can expect personalized, supportive sessions that focus on sustainable lifestyle changes. We'll work together to foster healthy eating habits and intuitive eating, creating a balanced, enjoyable, and practical nutrition strategy that fits seamlessly into your life. Each session is tailored to your unique needs, ensuring you leave with actionable steps and a renewed sense of motivation.

My expertise lies in bariatrics and weight management. I help clients achieve long-term, healthy outcomes through individualized nutrition plans. Whether you're looking to lose weight, maintain your current weight, or simply improve your overall health, my approach is designed to meet you where you are and guide you toward your goals. If you're committed to making lasting changes and seeking a dietitian who values a holistic, client-centered approach, we're likely a great fit.

I hold a Master's degree in Dietetics from Eastern Michigan University, and graduated with Magna Cum Laude honors. I completed my undergraduate studies in biomedical sciences with nutrition and allied health sciences. I continuously seek to expand my knowledge through ongoing education and professional development.

On a personal note, I enjoy creating and making new recipes, nutrition research, hiking, traveling, and spending time with my husband and 2-year-old daughter. A fun fact about me is I'm a wine connoisseur and even make my own wine at home. These interests not only enrich my life but also inspire my work, as I understand the importance of a balanced, fulfilling lifestyle.

My journey to becoming a registered dietitian was driven by a passion for helping others achieve their health goals. Growing up, I saw my dad overcome managing his diabetes and make the dietary changes he needed to live healthier. I also experienced my own weight loss journey while in college and after having my daughter. I became a dietitian to provide personalized, evidence-based nutrition counseling that empowers clients to make positive changes. Seeing clients thrive and transform their lives is the most rewarding part of my work, and I am dedicated to supporting each person on their unique health journey.

Meet the Dietitian

Start Today for $0 out-of-pocket with most insurances

"Fuel your body, spark your vibrant wellness."

~Courtney Swartz, MS, RDN

What's Included?

✔ Comprehensive Nutrition Assessment: An in-depth review of your medical history, current medications, eating habits, lifestyle, and goals to craft a customized nutrition plan.

✔ Ongoing Support & Encouragement: Regular check-ins and adjustments to keep you motivated and on track with your goals.

✔ Personalized Action Steps: Achievable, step-by-step strategies to help you build long-term healthy habits.

✔ Food Journaling Made Simple: Use our secure app to upload meal photos and receive detailed feedback to keep you accountable.

✔ Understanding Lab Results: Gain clarity on lab tests related to blood sugar, cholesterol, and metabolism to better understand your health.

✔ Literature-Based Nutrition Therapy: Stay informed with personalized nutrition strategies grounded in the latest scientific research and evidence-based guidelines for conditions such as T2DM, PCOS, and more.

✔ Guidance on Supplements: Get individualized recommendations for supplements, including appropriate doses, benefits, and safety based on your health needs and goals.

✔ Sleep & Stress Management: Learn proven techniques to improve sleep and reduce stress—both key for better metabolic health.

✔ Educational Tools: Access a variety of handouts to deepen your understanding of key nutrition concepts.

✔ Social Eating Tips: Get practical strategies for navigating dining out, celebrations, and social situations while staying aligned with your goals.

✔ Tailored Meal Plans: Receive simple, flavorful recipes and meal ideas that match your preferences and dietary needs.

✔ Direct Messaging Access: Stay connected between sessions with unlimited support via our secure app.

Client Feedback

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